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California Prunes, Chicken and Butterbean Stew

We’ve been making lunch in the test kitchen today, and we have created this delicious Chicken, Butterbean, Red Pepper and Prune Stew. We’ve created this recipe with energy levels & low GI in mind. And by using California Prunes, which have a low GI, they will help give you steady energy levels for longer and help control you blood sugar levels. #Caprunes

Find more delicious California Prune recipes here-

Servings: 4 Prep Time: 15 minutes Cook Time: 35 minutes INGREDIENTS

  • 1 large onion

  • 2 yellow peppers

  • 3 tbsp oil

  • 2 garlic cloves

  • 2½ tbsp paprika

  • 400g tinned chopped tomatoes

  • 200ml chicken stock

  • 8 skinless, boneless chicken thighs

  • 200g chopped California Prunes


  1. Chop the onion and peppers into 1cm chunks.

  2. Heat 1 tbsp oil in a large casserole pan. Add the onion and peppers and cook until soft.

  3. Add the garlic and paprika to the pan and cook for a few minutes in order to get maximum flavour from the paprika.