Serves 4 Prep time 20 minutes Cook time 30 minutes Ingredients 300g brown rice 200g sprouting broccoli 1 tbsp sesame oil 1 tsp sesame seeds 1/2 tsp salt 1 thumb of fresh ginger 2 garlic cloves, crushed 200g lean pork fillet 1 tbsp Sichuan peppercorns 1 tsp salt 1 tsp sesame seeds 1 tbsp light soy sauce 1 free-range egg 3-4 tbsp corn flour 3 tbsp vegetable oil for cooking the pork For the sauce 1 garlic clove, chopped 1 thumb of ginger, sliced 2 Florida Grapefruit 100g Califor

Makes 12 cookies Prep time 30 minutes Cook time 15 minutes Ingredients 2 Florida Grapefruit, zest and juice  100g chopped California Prunes 150ml vegetable oil 200g golden caster sugar 1 large free-range egg 1 tsp ground cinnamon 140g plain flour ¼ tsp bicarbonate soda 300g porridge oats Here's how Preheat the oven to 160 C and line 2 baking trays with baking parchment. Zest and juice the Florida Grapefruit over the chopped California Prunes in a bowl and set to one side to