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Roasted Veg with California Prunes

Comfort food can help improve your mood. So we have created this recipe, roasted veg with California Prunes. Roasted veg is a classic comfort dish, but by adding California Prunes, which contain manganese, copper and vitamin B6 that contribute to normal energy-yielding metabolism, as well as adding delicious flavour and texture.

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  • 3 sweet potatoes - peeled and cut into chunks

  • 4 carrots - peeled and cut in half lengthways

  • 2 parsnips - peeled and cut into quarters lengthways

  • 2 red onions - peeled and cut into quarters

  • 50ml olive oil

  • 1 tsp salt

  • 1 tsp pepper

  • 3g rosemary

  • 3g thyme

  • 4 sage leaves

  • 100g California Prunes - 50g chopped (to scatter) and 50g for glaze

  • 50ml boiling water

  • 60ml balsamic vinegar

  • 50g almonds


  1. Place all the vegetables into a large roasting tray, drizzle with olive oil and season with salt, pepper and the herbs.