Summer slaw and chicken with a BBQ sauce in a wrap
4 chicken breast
1 tsp of chopped fresh thyme
salt and pepper
4 tortilla wraps
1 pint of real ale
100ml of ketchup
100ml of brown sauce
1 star anise
1 tsp of dried chilli flakes
1 tsp of ground cumin
1 red onion
1 bund of spring onions
1/4 of a white cabbage
1 handful of flat leaf parsley
Pour the beer into a sauce and boil until it reduces to 25% of the starting liquid.
add in the star anise, cumin and chilli
add in the ketchup and brown sauce, then set to one side.
heat a non stick frying pan or grill pan
trim the chicken breast and cut 3-4 small cuts into the breast about 1/2cm deep
season with salt, pepper and chopped thyme
drizzle with a little olive oil and cook cut side down in the heated frying pan.
when the chicken is golden and crisp turn over and continue to cook for a further 10 minutes until the chicken is completely cooked through
While the chicken is cooking make the slaw
Using a sharp knife chop all the vegetables as finely as possible, the finer you chop the nice the slaw is.
when the the veg is chopped dress with a little olive oil and red wine vinegar and set to one side while the chicken finishes cooking.