Peter Sidwell runs his business from No.2 Sunset Hill, Keswick, CA12 4RN, www.petersidwell.com 

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Simply Yummy BBQ Chicken Wraps

September 5, 2017

Summer slaw and chicken with a BBQ sauce in a wrap 

 

Ingredients 

 

4 chicken breast 

1 tsp of chopped fresh thyme 

salt and pepper 

4 tortilla wraps 

1 pint of real ale 

100ml of ketchup 

100ml of brown sauce 

1 star anise 

1 tsp of dried chilli flakes 

1 tsp of ground cumin 

1 red onion 

1 bund of spring onions 

3 carrots 

1/4 of a white cabbage 

1 handful of flat leaf parsley 

 

Heres how 

 

Pour the beer into a sauce and boil until it reduces to 25% of the starting liquid. 

add in the star anise, cumin and chilli 

add in the ketchup and brown sauce, then set to one side. 

heat a non stick frying pan or grill pan 

trim the chicken breast and cut 3-4 small cuts into the breast about 1/2cm deep 

season with salt, pepper and chopped thyme 

drizzle with a little olive oil and cook cut side down in the heated frying pan. 

when the chicken is golden and crisp turn over and continue to cook for a further 10 minutes until the chicken is completely cooked through 

While the chicken is cooking make the slaw 

Using a sharp knife chop all the vegetables as finely as possible, the finer you chop the nice the slaw is. 

when the the veg is chopped dress with a little olive oil and red wine vinegar and set to one side while the chicken finishes cooking. 

 

 

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