We’ve been a little bit creative in the test kitchen with this recipe… Scotch California Prunes! Texture & flavour were priority in this recipe, and we love the result: a fabulous balance of sweet California Prune wrapped in savoury sausage meat, all surrounded by a crispy breadcrumb coating. It's a recipe you’ll definitely want to try. What are you waiting for? #Caprunes https://www.californiaprunes.co.uk/recipes/scotch-california-prunes/ Makes: 12 Prep Time: 25 minutes Cook

California Prunes provide key minerals, vitamins & fibre, such as: vitamin K, manganese & potassium, that support our health & immune system. They are the perfect ingredient for cooking and baking with (or even just as a snack!) #Caprunes Go to https://www.californiaprunes.co.uk/california-prunes-recipes/ for some delicious California Prune recipes!

Everybody loves a classic cheese scone & chutney. Well we have taken it to the next level in the test kitchen… Cheese scones with the most delicious California Prune and Sichuan Chutney! The California Prunes add a great natural sweetness (they have no added sugar!) that balances out the acidity. #Caprunes https://www.californiaprunes.co.uk/recipes/cheese-scones-sichuan-california-prune-chutney/ Makes: 8 Prep Time: 30 minutes Cook Time: 20-25 minutes INGREDIENTS Scones: 450g

We’ve been back in the test kitchen, getting ready for those summer picnics (even if we do only go as far as the back garden!) We have created a tasty biscotti with roasted hazelnuts and deliciously sweet California Prunes! This bake is not only a delicious treat, the California Prunes provide great health benefits, such as: high fibre, a host of vitamins and minerals, & no added sugar! #Caprunes https://www.californiaprunes.co.uk/california-prune-biscotti/ Makes: 25 biscotti

Our health is really important and we need to look after it. California Prunes are great for so many things, especially gut health. 100g of California Prunes daily can help with normal bowel function, and just 3-5 California Prunes make up one of your ‘five-a-day’. So how about adding a small handful of these little gems to a salad, to help your body in so many ways? #Caprunes www.californiaprunes.co.uk

We’ve been making lunch in the test kitchen today, and we have created this delicious Chicken, Butterbean, Red Pepper and Prune Stew. We’ve created this recipe with energy levels & low GI in mind. And by using California Prunes, which have a low GI, they will help give you steady energy levels for longer and help control you blood sugar levels. #Caprunes Find more delicious California Prune recipes here- https://www.californiaprunes.co.uk/california-prunes-recipes/ Servings:

Breakfast is the most important meal of the day. Having something that releases slow energy through morning is key. In this California Prune & seeded bread, the California Prunes provide that all important low GI slow releasing energy factor. Making it the perfect breakfast. #Caprunes Find more delicious California Prune recipes at www.californiaprunes.co.uk INGREDIENTS 150g strong white flour 350g rye flour 7g dried yeast 10g salt 100g California Prunes 375ml water 150g flax

We’ve been back in the test kitchen using low GI ingredients, creating a delicious sweet potato, oat & California Prune traybake. California Prunes provide a lot of health benefits- including having a low GI, which means energy is released slowly, keeping you fuller for longer, and helping to control your blood sugar levels. #Caprunes Visit www.californiaprunes.co.uk for more delicious recipes! INGREDIENTS 260g sweet potato 250g oats 5 medium eggs 60g soft brown sugar 20g mix

For our daily exercise, we need to have lots of energy to keep us going! California Prunes have a low GI, which means when you eat them, your body can slowly release energy as you do your exercise. The low GI helps control blood sugar levels too. #Caprunes Visit www.californiaprunes.co.uk for delicious prune recipe and great facts!

A quick fact from the California Prune Board: With fewer than 100 calories per serving (4 to 5 prunes – 38g), California Prunes provide a satisfyingly sweet taste with no added sugar, and contain naturally-occurring fructose and glucose but almost no sucrose. They also contain sorbitol, a sugar alcohol which provides a good medium for desirable intestinal micro-organisms #Caprunes Visit www.californiaprunes.co.uk for some delicious prune recipes and great facts!