Comfort food can help improve your mood. So we have created this recipe, roasted veg with California Prunes. Roasted veg is a classic comfort dish, but by adding California Prunes, which contain manganese, copper and vitamin B6 that contribute to normal energy-yielding metabolism, as well as adding delicious flavour and texture. Visit: www.californiaprunes.co.uk for more delicious prune recipes! INGREDIENTS 3 sweet potatoes - peeled and cut into chunks 4 carrots - peeled and cut in half lengthways 2 parsnips - peeled and cut into quarters lengthways 2 red onions - peeled and cut into quarters 50ml olive oil 1 tsp salt 1 tsp pepper 3g rosemary 3g thyme 4 sage leaves 100g California Prunes - 5
Our health is really important and we need to look after it. California Prunes are great for so many things, especially gut health. 100g of California Prunes daily can help with normal bowel function, and just 3-5 California Prunes make up one of your ‘five-a-day’. So how about adding a small handful of these little gems to a salad, to help your body in so many ways? #Caprunes www.californiaprunes.co.uk
We’ve been cooking in the test kitchen this week, wanting to create delicious recipes that can help our mental health and look after our bodies… this barbecued salmon with pickled California prunes has they key nutrients to help our brain be more alert and happy. Find more California Prune recipes at: www.californiaprunes.co.uk INGREDIENTS For the chimichurri: 1 clove garlic - chopped 1 medium red onion - chopped 1/2 red chilli - seeds removed, and chopped 70ml red wine vinegar 150g California Prunes - chopped 100ml extra virgin olive oil 2 bunches flat leaf parsley For the salmon: 4 x 180g portions salmon fillet 1tbsp extra virgin olive oil 1 tsp sea salt 1 tsp freshly ground black pepper 2
I’ve been back in the test kitchen and I’ve come up with a delicious lunch…Couscous, California Prune and pomegranate salad. All the ingredients (but especially the California Prunes) within this dish have great health benefits, such as: high fibre, vitamins and no added sugars. So this fresh, clean tasting, and super easy lunch is perfect for body and mind! Visit https://www.californiaprunes.co.uk for more delicious California Prune recipes! Servings: 4 Prep Time: 15 minutes Cook Time: 20-30 minutes INGREDIENTS 150g couscous 1/2 tsp salt 1/2 tsp pepper 1 tsp ground cumin 1 tsp dried mint 560ml hot vegetable stock 1 fennel bulb 150g California Prunes 1 lemon 30ml olive oil 1
