We’ve been making lunch in the test kitchen today, and we have created this delicious Chicken, Butterbean, Red Pepper and Prune Stew. We’ve created this recipe with energy levels & low GI in mind. And by using California Prunes, which have a low GI, they will help give you steady energy levels for longer and help control you blood sugar levels. #Caprunes Find more delicious California Prune recipes here- https://www.californiaprunes.co.uk/california-prunes-recipes/ Servings: 4 Prep Time: 15 minutes Cook Time: 35 minutes INGREDIENTS 1 large onion 2 yellow peppers 3 tbsp oil 2 garlic cloves 2½ tbsp paprika 400g tinned chopped tomatoes 200ml chicken stock 8 skinless, boneless chicken thighs 20
Breakfast is the most important meal of the day. Having something that releases slow energy through morning is key. In this California Prune & seeded bread, the California Prunes provide that all important low GI slow releasing energy factor. Making it the perfect breakfast. #Caprunes Find more delicious California Prune recipes at www.californiaprunes.co.uk INGREDIENTS 150g strong white flour 350g rye flour 7g dried yeast 10g salt 100g California Prunes 375ml water 150g flax seeds DIRECTIONS Mix the flours, salt and yeast together in a mixing bowl. Make sure the yeast and salt are on separate sides of the bowl before you mix it. Blend the California Prunes and water in a blender until you h
We’ve been back in the test kitchen using low GI ingredients, creating a delicious sweet potato, oat & California Prune traybake. California Prunes provide a lot of health benefits- including having a low GI, which means energy is released slowly, keeping you fuller for longer, and helping to control your blood sugar levels. #Caprunes Visit www.californiaprunes.co.uk for more delicious recipes! INGREDIENTS 260g sweet potato 250g oats 5 medium eggs 60g soft brown sugar 20g mixed seeds 300g California Prunes (chopped) 80g walnuts DIRECTIONS Bake the sweet potatoes in the oven for 45 minutes or until soft in the middle. When cooked, remove from the oven and carefully cut open to allow the steam
For our daily exercise, we need to have lots of energy to keep us going! California Prunes have a low GI, which means when you eat them, your body can slowly release energy as you do your exercise. The low GI helps control blood sugar levels too. #Caprunes Visit www.californiaprunes.co.uk for delicious prune recipe and great facts!
