A quick fact from the California Prune Board: With fewer than 100 calories per serving (4 to 5 prunes – 38g), California Prunes provide a satisfyingly sweet taste with no added sugar, and contain naturally-occurring fructose and glucose but almost no sucrose. They also contain sorbitol, a sugar alcohol which provides a good medium for desirable intestinal micro-organisms #Caprunes Visit www.californiaprunes.co.uk for some delicious prune recipes and great facts!

We’ve been back in the test kitchen with our California Prunes, which have been helping us to achieve some great sugar swaps in baking. Like these chocolate crinkle cookies. We have replaced some of the added sugar with California Prune purée, which allows us to keep the classic icing sugar coating. California Prunes have helped reduce the sugar but still keep the sweetness. #CAprunes Visit www.californiaprunes.co.uk for more prune recipes! It makes 35-40 biscuits Oven Temp-

We have tested a fruit cake in the kitchen today where we swapped out some of the added sugar with California Prunes, which have no added sugar and no fat or saturated fat. Instead, the California Prunes give this cake a natural sweetness and delicious flavour: you’ll be too busy enjoying it to miss the added sugar! And in addition, California Prunes contain Vitamin B6 and copper, which contribute to the normal function of the immune system. #Caprunes Check out https://www.ca

The test kitchen is full of delicious ingredients (including California Prunes) this morning, and we started the day by creating this delicious fruity California Prunes smoothie. By using Californian Prunes and water to replace fruit juice, we’ve created a vibrant smoothie that’s bursting with flavour and natural sweetness. www.californiaprunes.co.uk #CAprunes Ingredients 100g California Prunes 100g Strawberries 100g Mango 175ml water DIRECTIONS Wash and chop the strawberries

‘Prunes are fat and saturated fat free. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.’ - California Prunes By cooking and baking with California Prunes you can reduce your saturated fat levels creating a healthier life style. We add California Prunes to a lot of our dishes when in our test kitchen, as not only are they good for you, they taste delicious! www.californiaprunes.co.uk Try these delicious California Prune